Home  /  Services What We Offer

Six services.
One complete
picture.

Every service at VitalMetrics is designed to compound. Better screening leads to better nutrition. Better nutrition amplifies training. Better training makes longevity protocols more effective.

01
KORR Medical Grade · $185

VO2 Max
Testing

 Cardiovascular & Longevity Fitness
$185
Follow-up retest within 1 year: $135

VO2 Max is one of the strongest predictors of long-term health and lifespan — reflecting cardiovascular efficiency, mitochondrial function, metabolic flexibility, and overall physiological resilience. This is not just a fitness test. It is a longevity biomarker. VO2 Max is the strongest predictor of all-cause mortality. This is your longevity baseline.

VitalMetrics uses KORR — a medical-grade metabolic cart with clinical calibration, breath-by-breath analysis, and lactate threshold integration. Real oxygen data. Real results. Not an estimate built from your age and weight.

Full Metabolic Report — Respiratory Exchange Ratio, fat-oxidation vs. carb-oxidation curve, metabolic flexibility assessment, and aerobic vs. anaerobic contributions.

Performance Thresholds — VT1, VT2, Maximum Heart Rate, and Recovery Heart Rate — the exact intensities that define your training ceiling and floor.

Precise Heart Rate Zones 1–5 — Endurance zones set from your measured thresholds with full descriptions — built for your physiology, not a population formula.

Fueling Recommendations — Based on substrate use at different intensities so you know exactly how to fuel before, during, and after each zone.

Performance Readiness Indicators — Fatigue, overtraining, and under-recovery patterns identified from your data.

Longevity-Focused Interpretation & Programming — Data-driven roadmap for better aging with KORR App capability to track progress and measure improvement over time.

What the test measures
EquipmentKORR medical-grade metabolic cart
MethodBreath-by-breath direct oxygen analysis
ThresholdsVT1, VT2, Max HR, Recovery HR
Longevity RelevanceStrongest predictor of all-cause mortality
Follow-Up Retest$115 within 1 year of initial
Book VO2 Test — $185
Cardio testing with KORR CardioCoach
KORR Medical Grade · VO2 Max
02
Gold Standard Clinical Testing · $115

RMR
Analysis

 Resting Metabolic Rate
$115
Follow-up retest within 1 year: $85

RMR Testing at VitalMetrics unlocks your true metabolism with the gold-standard clinical test used in hospitals and sports labs. This 10–20 minute indirect calorimetry assessment measures exactly how many calories your body burns at rest and how efficiently you use fat vs. carbohydrates — eliminating guesswork, preventing plateaus, and building a nutrition plan tailored to your physiology, not generic formulas.

Most people fail because they're working off wrong numbers. Standard equations miss by 10% or more — a 150–300 calorie daily error baked into every target from day one. This is the foundation of every effective fat-loss, performance, and peptide-driven protocol.

Resting Energy Expenditure (REE) — A precise measurement of calories burned at rest — your real metabolic baseline, not an equation estimate.

Respiratory Exchange Ratio (RER) — Determines whether your body is primarily burning fat or carbohydrates at rest.

Substrate Utilization — Quantifies fat-oxidation vs. carb-oxidation percentage and your metabolic flexibility — the ability to shift between fuel sources.

Metabolic Suppression Detection — Identifies signs of slowdown from chronic dieting, stress, illness, or overtraining — including adaptive thermogenesis.

Personalized Macro Plan — Consulting on proper fuel intake and how to make your metabolism work for you. Includes KORR App setup for long-term tracking.

Objective Data for Training Cycles — Adjust nutrition as your body adapts. Stay calibrated. Avoid the plateau that comes from eating below your metabolic floor.

TDEE Breakdown
RMR (Resting Metabolic Rate)~65% of daily burn
NEAT (Daily movement)~20% of daily burn
TEF (Digesting food)~10% of daily burn
EA (Exercise activity)~5% of daily burn
Follow-Up Retest$85 within 1 year of initial
Book RMR Test — $115
Metabolic testing and analysis
KORR Medical Grade · RMR
03
Clinically Guided · $199

Nutrition
Consultation

 Precision Nutrition Planning
$199
Includes 3-month meal plan & follow-up · Additional sessions $49

A personalized, clinically guided nutrition session that translates your metabolic data, body composition, and lifestyle demands into a clear, actionable plan for fat loss, performance, and long-term health.

Most people struggle with nutrition not because they lack discipline — but because they're working off generic advice that doesn't match their physiology. Your Nutrition Consultation uses your RMR, VO₂ Max, body fat percentage, movement patterns, and recovery indicators to build a plan that is precise, sustainable, and tailored to your biology. You leave knowing exactly how much to eat, what to eat, and when to eat — without guesswork, confusion, or restrictive dieting.

Calorie Targets from Your RMR — Weight maintenance, loss, or gain goals calculated from your real metabolic rate — never from a population average.

Macronutrient Protocol — Protein, carbohydrate, and fat targets tailored to your goals, lifestyle, and what your screening data reveals about metabolic efficiency.

3-Month Meal Plan with Follow-Up — A structured, personalized meal plan built to your goals — not a template. Includes a follow-up session to review and refine your progress.

Metabolic Adaptation Strategy — If you've been dieting too aggressively, Danielle knows how to reverse course safely without triggering further metabolic suppression.

HRT & GLP-1 Integration — On hormone therapy? Danielle's 7 years in an HRT clinic means she knows how to build nutrition protocols that make those investments work harder.

Additional follow-up sessions available at $49 each.

Book a Nutrition Consult — $199
Precision nutrition planning
Screening-Based Nutrition
04
Clinically Guided · $199

Fitness Evaluation
& Programming

 Performance & Longevity Training
$199
Includes 3-month training program with follow-ups

A comprehensive, clinically guided assessment and training blueprint that evaluates your movement, strength, endurance, and metabolic readiness — then transforms that data into a personalized fitness program built for your goals.

Most people train with guesswork. At VitalMetrics, your fitness plan is built from measured physiology, movement quality, and performance data — ensuring every workout is safe, effective, and aligned with your body's capabilities. Your Fitness Evaluation identifies strengths, limitations, and risk factors; your programming turns those findings into a structured plan you can follow with confidence. This is not a generic gym assessment — it's a clinical fitness strategy designed to accelerate progress and prevent injury.

In-person training sessions take place at our partner facility, Onyx Studio, giving you access to a dedicated strength & performance gym alongside your clinically guided programming.

Zone-Based Cardio Training — Five zones from your measured thresholds, not a formula. Build your aerobic base in Zone 2. Push thresholds in Zone 4. Recover in Zone 1.

Strength Programming — Resistance training designed to preserve lean mass, support metabolism, and build the muscular foundation longevity requires.

3-Month Training Program with Follow-Ups — A structured, goal-specific training plan with check-ins built in to ensure progress and adapt the program as your fitness improves.

Training for All Levels — No fitness requirement. Programming adapts from complete beginner to experienced athlete. If your VO2 can be measured, you can be trained.

Progress via Retest — As fitness improves, zones shift and thresholds rise. Retesting updates your programming so it always reflects your current capacity — not where you started.

Training Location: Onyx Studio — Sessions are hosted at Onyx Studio, our partner gym, equipped for both zone-based cardio and strength programming.

Heart rate zones from your VO2 test
Zone 1Recovery · Circulation · Nervous system reset
Zone 2Aerobic base · Metabolic efficiency · Longevity
Zone 3Sustained effort · Lactate clearance
Zone 4Threshold training · VO2 max stimulus
Zone 5Anaerobic power · Peak performance
Get a Fitness Program — $199
Zone-based fitness training Zone-based fitness training
In Partnership with Onyx Studio
05
Results-Based · 21+ · $49

Longevity Peptide
Protocol Assessment

 Cellular Health & Precision Peptides
$49
Clinical assessment · Clients 21+

A clinical evaluation that analyzes your metabolic health, recovery capacity, inflammation load, and biological stress markers to determine which peptide strategies best support long-term vitality, cellular function, and healthy aging.

Peptides are powerful tools — but only when they're used with precision. Our Longevity Peptide Protocol Assessment provides a medical-grade review of your physiology, lifestyle demands, metabolic patterns, and recovery status to determine which peptide pathways may benefit you most. Instead of guessing, you receive a targeted, evidence-based peptide strategy built around your unique biology — ensuring your protocol is safe, appropriate, and optimized for your goals.

Metabolic Health Analysis — Your VO2 and RMR data directly inform the assessment, linking your metabolic capacity to peptide selection.

Recovery Capacity Evaluation — Inflammation load and biological stress markers assessed to identify where peptide support delivers the most benefit.

Targeted Protocol Strategy — Evidence-based peptide pathways matched to your goals: longevity, fat loss, performance, cognitive health, or cellular repair.

HRT & GLP-1 Compatible — Already on hormone therapy or a GLP-1 medication? Danielle designs peptide protocols that work alongside them, not against them.

Age Verification Required (21+) — All longevity protocol clients must be 21 or older with a completed digital medical waiver on file prior to beginning.

Important: Longevity protocols require clients to be 21 years of age or older and to complete a digital medical waiver before any service is initiated. VitalMetrics is not a medical provider. All services are for wellness purposes only and do not constitute medical advice or treatment.

Inquire About Longevity Peptides — $49
Don W Harper, PA-C
Don W Harper, PA-C
06
Clinical Assessment · $49

Body Composition
Screening

 Body Composition & Movement
$49
Body fat % + FMR screening

Body weight alone doesn't tell the story. Body Composition Screening reveals exactly how much of your body is fat mass versus lean mass — giving you a clear picture of your metabolic health, performance potential, and long-term risk factors. This is the foundation for accurate fat-loss, muscle-gain, and performance planning.

Our Functional Movement & Readiness Screening evaluates how well your body moves, stabilizes, and controls load through clinically validated movement tests. We identify mobility restrictions, stability deficits, asymmetries, and compensation patterns that increase injury risk and limit performance. Together, these two assessments give you the movement blueprint your body needs to succeed.

Body Fat Percentage — A precise, clinical measurement using standardized skinfold measurements and validated equations. Accurate, repeatable, and clinically interpreted.

Fat Mass vs. Lean Mass — Identifies changes the scale can't detect — improvements in muscle, reductions in visceral fat, and shifts in metabolic health.

Functional Movement & Readiness (FMR) Screening — Clinically validated movement tests revealing mobility restrictions, stability deficits, and asymmetries that limit performance or increase injury risk.

Corrective & Programming Guidance — Objective data that guides corrective exercise, safe training progression, and personalized programming — whether your goal is fat loss, strength, performance, or injury prevention.

Book Body Composition Screening — $49
Body composition and movement screening
Clinical Body Composition & FMR
Best Value

Everything at once.
One package.

All six services bundled into one comprehensive protocol — designed to give you a complete metabolic picture and a full roadmap from day one.

Metabolic Performance Package
$599
Complete Package
  • VO2 Max testing + rescreen
  • RMR testing + rescreen
  • Nutrition consultation + follow-up
  • Longevity Peptide Protocol assessment
  • Full body composition screening
Get Started — $599

* Longevity protocols require clients to be 21+ with a completed digital medical waiver.

Ready to stop
guessing and start knowing?

Book a screening and let your data tell you exactly where to start — and precisely what to do next.

Book a Screening Meet Danielle